Main Courses

Proteins

Garbanzo Bean and Squash Vindaloo

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Nutrition Facts

Garbanzo Bean and Squash Vindaloo

0.13kg CO₂e

Serving size

121.34 g


Amount per serving

Calories

73.55


% Daily Value *

Total Fat   2.15 g

3%

Saturated Fat   0.1 g

1%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   153.74 mg

7%

Total Carbohydrate   10.82 g

4%

Dietary Fiber   2.41 g

9%

Total Sugars   2.71 g

5%

Protein   2.89 g

6%

Vitamin A   0.41 μg RAE

0%

Vitamin C   2.37 mg

3%

Vitamin D   0 μg

0%

Calcium   27.56 mg

2%

Iron   0.89 mg

5%

Potassium   247.36 mg

5%

Water   12.97 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 2.71g of sugar to your diet and represents 5% of the Daily Value for Added Sugars.

Ingredients: Beans Garbanzo Canned (Prepared garbanzo beans, water, salt, Calcium Chloride, disodium EDTA); Tomato Diced Canned (Vine0Ripened Tomatoes, Tomato Juice, Less than 2% of: Calcium Chloride, Citric Acid.); Sauce Vindaloo (Water, Onions, Tomato Paste, Canola Oil, Garlic, Ginger, Spices, Jalapeño Peppers, Salt, Sugar, White Vinegar, Tamarind Concentrate, Turmeric); Squash Zucchini; Onion Yellow Diced 3/8 in; Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Herb Cilantro; Garlic Peeled

All info sourced from Berkeley Dining.

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